Pan-Seared Wagyu Skirt Steak & Eggs (45g Protein Breakfast)

Method

1. 1

   Heat cast iron with tallow until shimmering. Season skirt heavily.

2. 2

   Sear skirt 90 seconds per side. Pull, rest on cutting board.

3. 3

   Drop heat to medium. Crack eggs into the same pan — they'll cook in the leftover beef fat.

4. 4

   Slice steak against the grain. Plate with eggs.

5. 5

   Macros: 45g protein, 2g carbs, 32g fat. The exact ratio for a hypertrophy-focused training day.