Gym-Bro Wagyu Meatballs (Bulk Batch, 200g Protein Total)

Method

1. 1

   Preheat oven to 425°F. Line two sheet trays with parchment.

2. 2

   Mix everything in a big bowl with your hands. Don't overwork — fold just until combined.

3. 3

   Roll into ~1.5 oz balls (golf ball sized). You should get 32 meatballs.

4. 4

   Bake 14–16 minutes until 160°F internal. They'll be deeply browned from the rendered Wagyu fat.

5. 5

   Macros per 4-meatball serving: ~38g protein, 2g carbs, 24g fat. Eight servings per batch.

6. 6

   Freeze in zip bags. Reheat in marinara, on top of protein pasta, or eat cold straight from the fridge between meetings.