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The Wagyu Protein Meal-Prep Week (200g+ Daily)

Name: The Wagyu Protein Meal-Prep Week (200g+ Daily)
Cook time: 2 h
Total time: 2 h
Yield: 4 servings
Cuisine: American
Ingredients: 4 lbs Long Road Ranch ground Wagyu; 3 lbs Long Road Ranch sirloin or strip steaks; 12 cups cooked jasmine rice; 8 cups roasted vegetables; Eggs, sweet potatoes, avocados, hot sauce; Glass meal prep containers (10–12)

How to plan a week of meals around 4 lbs of ground Wagyu and 3 lbs of steaks to hit serious gym goals.

Cook: 2 hr
Total: 2 hr
Difficulty: Medium

Method

1
Sunday plan: 2 lbs ground into meatballs, 2 lbs into chili.
2
Cook all 3 lbs of steak sous vide at once in batches at 131°F for 90 minutes. Sear at meal time only.
3
Roast 8 cups of broccoli, brussels, sweet potato on two sheet trays at 425°F for 30 minutes.
4
Cook a big pot of jasmine rice. Portion everything into containers.
5
Daily macros: 200g+ protein, 250g carbs, 110g fat. Adjust portions to your bodyweight (aim for 1g protein per lb).
6
This is the exact prep our partners at Georgetown Strength recommend to their members chasing serious lean mass.

Get this cut on repeat.

Every share includes steaks, ground, roasts and brisket or short ribs.

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